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Two men sit outside, one is in a wheelchair, talking on a wintery day

What is SAD, and how can you manage it?

Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes. One in twenty people in the UK are diagnosed with the condition, with men more likely to be diagnosed with SAD than women.
15 October 2024
An older woman wearing a yellow jumper her blonde hair in a ponytail stands looking worriedly out of a window, clasping her hands together

Staying informed while you wait for care

Waiting for planned medical care or surgery can be frustrating. That’s why you should get regular and accessible updates from your healthcare professionals while you wait.
14 October 2024
Woman In Gloves With Hot Drink Trying To Keep Warm By Radiator During Cost Of Living Energy Crisis

How to stay well this winter

Tips to help you stay well this winter and get the care you need.
11 October 2024
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How to get the most out of your GP appointment

Do you struggle to speak to your doctor about your medical concerns? You’re not alone. Take a look at our top tips to make the most of your GP appointment.
10 October 2024
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Where can I get help for health out of hours?

People are often in need of out-of-hours medical assistance. Using NHS guidelines, we have provided some advice and information on where you can go for help when your GP is closed.
5 October 2024
A man sits on the edge of an unmade bed with his face in his hands.

Looking after your health during the cost of living crisis

The continuing cost of living crisis is negatively affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.
2 October 2024
An older woman in a grey tshirt rolls up her sleeve as a young doctor gives her an injection

What is flu and how do I get the flu vaccine?

The flu vaccine, also known as the flu jab, is offered on the NHS every year in autumn and winter to people at higher risk of getting seriously ill from flu. Understanding the symptoms of flu and what the flu vaccine is helps you make informed decisions about your health.
29 September 2024
elective focus shot of mid adult female therapist giving constructive advice to insecure teenage boy, that is struggling with negative emotions, sitting across from her on the sofa, during a therapy session.

What mental health support is available for children and young people?

75% of children and young people who experience mental health problems aren't getting the help they need.
26 September 2024
Healthcare professional writing a fit note

What is a fit note and how do I get one?

Find out what a ‘fit note’ is, when you might need one and how to get one.
20 September 2024
A close of of a black persons arm as hands wearing blue latex gloves give them an injection

What is the COVID-19 vaccine and how do I get it?

Take a look at what you need to know about the COVID-19 vaccination programme, including where to go and why it's important.
19 September 2024
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How to make cervical screening (a smear test) work for you

Cervical screening, previously known as a smear test, saves over 4,000 lives every year in the UK. However, some women find it uncomfortable, so it's important to know what support is available and what adjustments you can request.
16 September 2024
A senior man sitting with a care worker at home talking through treatment plan

What is adult social care?

Do you or a loved one need help with social care services? Read the article below to find out answers to key questions about who can access adult social care and how to pay for it.
15 September 2024

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